The Fun Stuff.  I am a geek and I love to laugh. 

• I love my dogs, my kids, and my husband (the order of these change frequently)

• I enjoy traveling but I also enjoy just being home

• I love chocolate and I'll never quit.

• I love to run, hike, bike, garden, and many other outdoor activities.

• I enjoy solitude. 

• I LOVE helping women find their inner greatness! 

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The serious stuff. 

(My greatest coaching education has come from my boots on the ground of life.)

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• I came from a chaotic and broken home. (Think the Herdmanns)

• As a teen, I developed an eating disorder and I still struggle today with body dismorphia,

• At 26 I lost my husband to cancer and was left with 3 children under the age of 5

• A year later, I married a widower and we started our marriage with 4 children - ages 5, 3, 1 and 1

• 2 more children were to come!  (This wasn't my *mom* plan. I am not "that' mom.)

• Worked a high pressure job for 5 years where I felt daily I wasn’t good enough, often because I was in a "man's world" 

• I've cared for family members with the following mental health concerns: Neurodivergence such as - ADHD, autism, OCD, and sensory disorders; bipolar disorder (1 and 2); borderline personality disorder; varying degress of depression and anxiety; BFRBs; eating disorders; addiction; attachment disorder; suicidal ideation.

• I too battle mential health issues as well as chronic fatigue.

• The education continues daily....but here's the official stuff: